Latest Version
5.11 Safe to install
5.11 Safe to install
This application provides a straightforward introduction to running, making it accessible for beginners.
If you are considering starting a running routine but feel hesitant about distance, pace, or speed, this program offers a gentle approach. The focus is on listening to your body and maintaining a comfortable pace without stressing over technical details initially.
Admittedly, perfect running technique is not the priority at this stage. The primary objective is to establish a consistent habit and gradually increase your running duration.
The program emphasizes progressively extending your running sessions, aligning with best practices for endurance building. It serves as a commendable alternative to traditional couch-to-5K initiatives, with particular attention to sustained endurance development.
Features include:
- ✔ A personal coaching assistant accessible at all times
- ✔ An uncomplicated training plan that encourages steady progress
- ✔ Comprehensive workout statistics for tracking improvements
- ✔ Effortless monitoring of distance, speed, and pace
- ✔ Visualization of GPS routes for each run
- ✔ Integrated pedometer for step counting
- ✔ Calorie expenditure tracking
- ✔ Ability to create tailored workouts suited to individual needs
- li>✔ Audible guidance to support adherence to the training plan
The training regimen is organized into four levels, each with specific targets for sustained jogging:
- 🏃 Level 1 Goal: Jog continuously for 20 minutes
- 🏃 Level 2 Goal: Jog for 30 minutes
- 🏃 Level 3 Goal: Achieve 40 minutes of continuous running
- 🏃 Level 4 Goal: Run for an entire 60-minute session
Each stage spans four weeks, with three workouts scheduled weekly to facilitate consistent progression.
Embark on this journey and develop your running practice systematically and sustainably.
Overview
Run. Start Running. Zero to 5k is a Freeware software in the category Home & Hobby developed by AxiomRun.
The latest version of Run. Start Running. Zero to 5k is 5.11, released on 05/26/2025. It was initially added to our database on 05/26/2025.
Run. Start Running. Zero to 5k runs on the following operating systems: Android.
Users of Run. Start Running. Zero to 5k gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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