Última versión
5.11 Seguro para instalar
5.11 Seguro para instalar
This application provides a straightforward introduction to running, making it accessible for beginners.
If you are considering starting a running routine but feel hesitant about distance, pace, or speed, this program offers a gentle approach. The focus is on listening to your body and maintaining a comfortable pace without stressing over technical details initially.
Admittedly, perfect running technique is not the priority at this stage. The primary objective is to establish a consistent habit and gradually increase your running duration.
The program emphasizes progressively extending your running sessions, aligning with best practices for endurance building. It serves as a commendable alternative to traditional couch-to-5K initiatives, with particular attention to sustained endurance development.
Features include:
- ✔ A personal coaching assistant accessible at all times
- ✔ An uncomplicated training plan that encourages steady progress
- ✔ Comprehensive workout statistics for tracking improvements
- ✔ Effortless monitoring of distance, speed, and pace
- ✔ Visualization of GPS routes for each run
- ✔ Integrated pedometer for step counting
- ✔ Calorie expenditure tracking
- ✔ Ability to create tailored workouts suited to individual needs
- li>✔ Audible guidance to support adherence to the training plan
The training regimen is organized into four levels, each with specific targets for sustained jogging:
- 🏃 Level 1 Goal: Jog continuously for 20 minutes
- 🏃 Level 2 Goal: Jog for 30 minutes
- 🏃 Level 3 Goal: Achieve 40 minutes of continuous running
- 🏃 Level 4 Goal: Run for an entire 60-minute session
Each stage spans four weeks, with three workouts scheduled weekly to facilitate consistent progression.
Embark on this journey and develop your running practice systematically and sustainably.
Resumen
Run. Start Running. Zero to 5k es un software de Freeware en la categoría de Home & Hobby desarrollado por AxiomRun.
La última versión de Run. Start Running. Zero to 5k es 5.11, aparecido en 26/05/2025. Inicialmente fue agregado a nuestra base de datos en 26/05/2025.
Run. Start Running. Zero to 5k se ejecuta en los siguientes sistemas operativos: Android.
Los usuarios de Run. Start Running. Zero to 5k le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
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