Run. Start Running. Zero to 5k 5.11

AxiomRun – Freeware – Android
de votos 29302

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This application provides a straightforward introduction to running, making it accessible for beginners.

If you are considering starting a running routine but feel hesitant about distance, pace, or speed, this program offers a gentle approach. The focus is on listening to your body and maintaining a comfortable pace without stressing over technical details initially.

Admittedly, perfect running technique is not the priority at this stage. The primary objective is to establish a consistent habit and gradually increase your running duration.

The program emphasizes progressively extending your running sessions, aligning with best practices for endurance building. It serves as a commendable alternative to traditional couch-to-5K initiatives, with particular attention to sustained endurance development.

Features include:
<ul>
<li>✔ A personal coaching assistant accessible at all times</li>
<li>✔ An uncomplicated training plan that encourages steady progress</li>
<li>✔ Comprehensive workout statistics for tracking improvements</li>
<li>✔ Effortless monitoring of distance, speed, and pace</li>
<li>✔ Visualization of GPS routes for each run</li>
<li>✔ Integrated pedometer for step counting</li>
<li>✔ Calorie expenditure tracking</li>
<li>✔ Ability to create tailored workouts suited to individual needs</li>
li>✔ Audible guidance to support adherence to the training plan</li>
</ul>

The training regimen is organized into four levels, each with specific targets for sustained jogging:
<ol>
<li>🏃 Level 1 Goal: Jog continuously for 20 minutes</li>
<li>🏃 Level 2 Goal: Jog for 30 minutes</li>
<li>🏃 Level 3 Goal: Achieve 40 minutes of continuous running</li>
<li>🏃 Level 4 Goal: Run for an entire 60-minute session</li>
</ol>

Each stage spans four weeks, with three workouts scheduled weekly to facilitate consistent progression.

Embark on this journey and develop your running practice systematically and sustainably.

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