Run. Start Running. Zero to 5k 5.11

Run. Start Running. Zero to 5k 5.11

AxiomRun – Freeware – Android
a 29302 szavazat
Legújabb verzió
5.11
Biztonságos telepítése
EXCELLENT User Rating

This application provides a straightforward introduction to running, making it accessible for beginners.

If you are considering starting a running routine but feel hesitant about distance, pace, or speed, this program offers a gentle approach. The focus is on listening to your body and maintaining a comfortable pace without stressing over technical details initially.

Admittedly, perfect running technique is not the priority at this stage. The primary objective is to establish a consistent habit and gradually increase your running duration.

The program emphasizes progressively extending your running sessions, aligning with best practices for endurance building. It serves as a commendable alternative to traditional couch-to-5K initiatives, with particular attention to sustained endurance development.

Features include:

  • ✔ A personal coaching assistant accessible at all times
  • ✔ An uncomplicated training plan that encourages steady progress
  • ✔ Comprehensive workout statistics for tracking improvements
  • ✔ Effortless monitoring of distance, speed, and pace
  • ✔ Visualization of GPS routes for each run
  • ✔ Integrated pedometer for step counting
  • ✔ Calorie expenditure tracking
  • ✔ Ability to create tailored workouts suited to individual needs
  • li>✔ Audible guidance to support adherence to the training plan

The training regimen is organized into four levels, each with specific targets for sustained jogging:

  1. 🏃 Level 1 Goal: Jog continuously for 20 minutes
  2. 🏃 Level 2 Goal: Jog for 30 minutes
  3. 🏃 Level 3 Goal: Achieve 40 minutes of continuous running
  4. 🏃 Level 4 Goal: Run for an entire 60-minute session

Each stage spans four weeks, with three workouts scheduled weekly to facilitate consistent progression.

Embark on this journey and develop your running practice systematically and sustainably.

– Áttekintés

Run. Start Running. Zero to 5k Freeware szoftvere a kategória Otthon & hobbi fejlett mellett AxiomRun-ban.

A legutolsó változat-ból Run. Start Running. Zero to 5k a(z) 5.11, 2025. 05. 26. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2025. 05. 26..

a(z) Run. Start Running. Zero to 5k a következő operációs rendszereken fut: Android.

Felhasználók Run. Start Running. Zero to 5k 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

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