Run. Start Running. Zero to 5k 5.11

AxiomRun – Freeware – Android
av 29302 röster

Senaste versionen
5.11 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

This application provides a straightforward introduction to running, making it accessible for beginners.

If you are considering starting a running routine but feel hesitant about distance, pace, or speed, this program offers a gentle approach. The focus is on listening to your body and maintaining a comfortable pace without stressing over technical details initially.

Admittedly, perfect running technique is not the priority at this stage. The primary objective is to establish a consistent habit and gradually increase your running duration.

The program emphasizes progressively extending your running sessions, aligning with best practices for endurance building. It serves as a commendable alternative to traditional couch-to-5K initiatives, with particular attention to sustained endurance development.

Features include:
<ul>
<li>✔ A personal coaching assistant accessible at all times</li>
<li>✔ An uncomplicated training plan that encourages steady progress</li>
<li>✔ Comprehensive workout statistics for tracking improvements</li>
<li>✔ Effortless monitoring of distance, speed, and pace</li>
<li>✔ Visualization of GPS routes for each run</li>
<li>✔ Integrated pedometer for step counting</li>
<li>✔ Calorie expenditure tracking</li>
<li>✔ Ability to create tailored workouts suited to individual needs</li>
li>✔ Audible guidance to support adherence to the training plan</li>
</ul>

The training regimen is organized into four levels, each with specific targets for sustained jogging:
<ol>
<li>🏃 Level 1 Goal: Jog continuously for 20 minutes</li>
<li>🏃 Level 2 Goal: Jog for 30 minutes</li>
<li>🏃 Level 3 Goal: Achieve 40 minutes of continuous running</li>
<li>🏃 Level 4 Goal: Run for an entire 60-minute session</li>
</ol>

Each stage spans four weeks, with three workouts scheduled weekly to facilitate consistent progression.

Embark on this journey and develop your running practice systematically and sustainably.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

adidas Running: Run Tracker

Experience the ultimate fitness companion with adidas Running. This all-in-one sport app is perfect for athletes, runners, and cyclists.

ASICS Runkeeper - Run Tracker

ASICS Runkeeper is a running app designed for all runners, whether you run/walk or regularly participate in marathons. By joining the ASICS Runkeeper community, you can connect with runners globally and benefit from training plans, guided …

GPS Running Cycling & Fitness

Sportractive is a highly acclaimed and extremely accurate time-distance tracker that is widely regarded as one of the best options available in the market.

Joggo - Run Tracker & Coach

Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

Kiprun Pacer Running Plans

Embarking on the journey towards a marathon, half-marathon, 10k, or trail race? The Kiprun Pacer app offers a solution. This free personal running coach tailors training plans to help you achieve your running objectives effectively.

Senaste versionen
5.11

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	HP SharePoint Plugin Integrera HP-enheter effektivt med SharePoint med hjälp av HP SharePoint Plugin
	Teams Machine-Wide Installer Förenkla installationen med Teams Machine-Wide Installer
	Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Förbättra funktionerna i Microsoft Visual Studio med Language Pack
	TomTom HOME TomTom HOME: Den ultimata navigationskompanjonen
	ScreenVideo Fånga och spela in din skärm med den lättanvända ScreenVideo-appen
	EverDoc Organisera, hantera och lagra alla dina dokument med lätthet med EverDoc från Abelssoft!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!